In this class, we will learn to work with our breath and body to calm the nervous system and invite energy into our being. Through basic, physical yoga postures, we’ll reawaken movement in the body, open areas we might be neglecting or ignoring, and build strength and flexibility. No matter your lineage, these teachings are offered to help us all on our path. No experience is required to participate.
How to Prepare:
- Wear comfortable, flexible clothes.
- Please bring a mat if you have one (a limited amount of mats will be available) & a water bottle.
- Arrive 5-10 minutes early to locate the practice room & settle in.
- Movements and postures can include sitting, standing, folding over, bending over, balancing, and stretching.
For More Information/Questions: Email: EVENTS@UNITEDINDIANS.ORG